the studio

Limber Lotus Lifestyle studio, located in the lush suburb of Gillitts, Kwa-Zulu Natal, South Africa. A yoga studio with so much to offer!

Owned by two friends, Monique and Gaynor, who became fast friends a few years back when their kids (at the age of two) decided to become little buddies in their first year of school. The rest is history, as they say!

The dream to start a studio together, was born from the love of yoga, mixed with art, creating a positive space for people to enjoy yoga, pilates, attend art classes, host a function or just enjoy a cup of coffee with friends. The possibilities are endless!

Limber Lotus Lifestyle Studio offers yoga for all ages (  kiddies, open level yoga, men's only yoga, therapeutic yoga, retirement yoga and coporate events) and all capabilities. Many friendships have blossomed from meeting on the mat!

yoga teachers

Gaynor
kids yoga

Gaynor has practiced the art of yoga for over 12 years both locally and abroad.

Attending Monique's classes  prior to opening their studio. Gaynor teaches the kids art classes and runs the functions at the studio. Her love for showing kids how to express themselves, combined with her love of yoga, lead her to do a kids yoga teacher training course. Helping create positive, happy kids through the practice of yoga and imagination.

Monique
adult yoga

Monique has developed her own style of teaching yoga, throughout the 18 years she has practiced her skill , having attending a YYI and Ashtanga teachers training.

Monique had a successful studio in Johannesburg for 8 years before relocating to Durban. Her positive affirmations during class and her love for the pureness of yoga, make her classes accessible for all ages and physical capabilities.

Sarah
adult yoga/pilates

 Sarah has been a Pilates instructor for the past 8 years, both in South Africa and the UK. Her love for Pilates grew when she realized how it can dramatically transform the way your body looks,feels and performs.  

Although Sarah's Pilates classes are run independently,

She is a valuable member of the team.

Sarah has been practicing yoga for 12 years, she teaches our beginners yoga class, teaching the correct alignment and posture in poses .

Gayle
adult yoga

Gayle has been practicing yoga for over 18 years and teaching since 2013. She incorporates aspects of TriYoga, Vinyasa and Hatha yoga, creating a relaxing, balancing and energizing class.

Gayle believes firmly in the capacity of yoga to transform a person's life and body, bringing wellness, joy and emotional balance.

She is an important part of the Limber Lotus team.

Mags
adult yoga

Mags started her yoga journey 8 years ago. Already an active person through yoga she noticed an improvement in her strength, endurance and flexibility. Yoga also served as the perfect remedy to release tight and rigid muscles after a strenuous training session.

Mags’ classes focus on combining energetic flows and restorative practices while getting safely into the asanas. The key elements in her classes are strong movements, proper alignment and individual adjustment.

 
 

Classes

little lotus
 yoga

Kids yoga is a fun way to enhance physical flexibility, it helps with concentration, balance, boosts self-esteem and confidence, all while using their imagination.

Yoga helps children develop body awareness and manage stress through breathing, awareness and healthy movement.

Yoga promotes physical strength, as children learn to use all their muscles in new ways.

retirement
 yoga

On site yoga classes offered in retirement estates. Predominately chair yoga is practised, as it is a gentle form of yoga while sitting on a chair or standing while using a chair for support.

Chair yoga deepens flexibility and strengthens body awareness, together with physical and mental fitness.

Residents can learn many kinds of yoga postures, breathing techniques, meditation , and ways of relaxation, with the aid of a chair.

open level/beginners
 yoga

Hatha yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, students coordinate movement with breath to flow from one pose to the next.

Yoga offers the powerful benefits of exercise combined with breathing techniques to improve health and happiness.

Suitable for all ages and capabilities.

men's
yoga

Through regular yoga practice, the benefits of relieving stress of everyday life will become evident, along with flexibility, which will undoubtedly improve your golf swing, tennis or squash game. We will focus on building strength whilst stretching in order to release tension and stress from all areas of the body.
Yoga uses the weight of your own body to build mass and strength, the result is well-worked muscle groups, which get stronger with each class.

Yoga restores energy levels, improves posture and reduces back pain and muscle soreness

gentle/theraputic
yoga

Gentle Yoga is a class designed to rejuvenate, heal and energize the body, mind and spirit. Yoga props such as blankets, bolsters, blocks and straps are used to allow the body to achieve the most beneficial position for each individual. We will focus on systematically building strength whilst stretching in order to release tension and stress from all areas of the body. Gentle yoga will restore the nervous system and is appropriate for students of all levels.

corporate & event
 yoga

Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to distress at the end of the day.

We regularly hold yoga classes at a local spa, as a value added benefit for clients during healthy self days.

Yoga classes can be specifically created as part of bridal showers and birthdays,  creating a special event for loved ones.

schedule

Monday            Tuesday          Wednesday        Thursday            Friday               Saturday
8:30 -9:45am
open level yoga
studio
5:30-6:30pm
pilates
studio
8:30 -9:30am
pilates
studio
5:30-6:45pm
open level yoga
studio
8:30 -9:45am
gentle yoga
studio
8:00-9:00am
retirement yoga
HCRE residents only
5:30-6:45pm
open level yoga
(starting 1 august)
8:30 -9:45am
open level yoga
studio
5:45-7:00pm
open level yoga
studio
8:30 -9:45am
beginners yoga
studio
8:30-9:30am
retirement yoga
HCRE residents only
8:00 -9:30am
open level yoga
studio
little lotus
yoga classes:
monthly dates
announced
Show More
limber lotus lifestyle studio

Gillitts shopping centre, 

cnr York & Clifton road, Gillitts

Tel: 072-3351522 / 084-5052190

Email: gaynor@limberlotus.co.za

Contact Us