yoga by Sandy

February 17, 2019












YOGA! A practice started for so many reasons...

For me:  it started with the body, a desperate need to relieve unbearable backache. Together with that relief, came a healing of the mind. YOGA taught me positivity and anxiety attacks became less and now are a thing of the past.

Just recently, when life threw me a curve ball, it was YOGA that kept my spirit alive. 

I can't imagine my life without YOGA!

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Gillitts shopping centre, 

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